Start low and go slow. Most beginners start with 5–10mg of CBD per day and increase gradually over two to four weeks. The right dose varies depending on your body weight, the condition you are addressing, and the concentration of the product. A 500mg CBD oil in a 10ml bottle contains roughly 5mg per drop. Always read the product label and consult a GP if you are on any medication.

Full spectrum CBD contains all the naturally occurring compounds from the hemp plant — cannabinoids, terpenes, and trace amounts of THC (under 0.2%). This creates what is known as the "entourage effect", where the compounds work together more effectively. CBD isolate is pure CBD with everything else removed. Broad spectrum is a middle ground — multiple cannabinoids and terpenes but with THC fully removed. For most Irish buyers, full spectrum or broad spectrum oils are the most popular choice.

Yes — CBD oil formulated specifically for pets is widely used in Ireland for conditions including anxiety, joint pain, and inflammation in dogs and cats. Always use a pet-specific CBD product, as human formulations may contain ingredients like xylitol that are harmful to animals. Dosage for dogs is typically 1–5mg of CBD per 10kg of body weight. Start with the lowest dose and monitor your pet's response. Recovery CBD was one of the first Irish brands to offer dedicated pet CBD products.

Many people in Ireland report improved sleep quality when using CBD, particularly for sleep disruption caused by anxiety or pain. Research suggests CBD may help regulate the sleep-wake cycle by interacting with the endocannabinoid system. However, CBD is not a licensed sleep medication and evidence from clinical trials is still emerging. Most users who report benefits take CBD oil 30–60 minutes before bed. A full spectrum oil or a product specifically formulated for sleep may be most effective.